Have you been weighed down by negativity lately? If you’ve been feeling negative maybe it’s about time you let go of it and move on. Now a lot of people don’t actually know what to do when negativity engulfs them. And so they just allow it to plague them. In fact, some of these people are bombarded with negativity on a regular basis that they have already welcomed it and made it a part of their lives without really realising how damaging this can be to their health.

Chronic negativity can lead to sadness, loneliness, and insecurity and sometimes it can even lead to depression. The good news is that there is a way out you just need to know how to deal with it. Today I want to share with you four things that will help you let go of negativity and move on.

1.Get Out Of A Toxic Environment

If you feel that you are in a toxic environment, perhaps a boss who takes sides or colleagues who bully you then maybe it’s time you leave and get out. If you’ve tried all possible means to be okay but still these people make you feel bad about yourself then you really need to make a decision.

Some people are apprehensive to leave because they know it’s not easy to find employment. If this is the case then you can try to talk it over and explain your side. But if your efforts are not reciprocated then staying in that environment will only do more harm than good. Besides, if you are positive about your talent and your skills then surely you’ll find a new job soon enough.

2. Evaluate Yourself

Evaluate and ask yourself if you are taking things too personally because perhaps that is the reason why you’re feeling negative and weighed down. If someone posts a Facebook status don’t immediately conclude that it’s about you because chances are, it’s really not about you. Not everything revolves around you, they are probably not even thinking about you. Do yourself a favor and don’t take things too personally. Trust me, you’ll be happier.

3.Listen To Constructive Criticism

It really helps if you are open to constructive criticism. Listen to constructive criticism and don’t feel offended right away. If you feel that you really need to then make some changes because sometimes we don’t really see our own issues unless someone points it out to us.

If you’ve heard two or more people tell you that you are self-centered then maybe they are right. Maybe it’s time you re-evaluate yourself and ask yourself if this is true. If people consistently point out the same issue you may have over and over again; accept it, acknowledge it and try your best to change for the better. You’ll be the best version of yourself if you know how to listen to constructive criticism.

4. Love Yourself

Last but definitely not the least learn to love yourself. Above I’ve discussed changing, changing environments and changing yourself it is very crucial that you learn to love yourself. Love yourself despite your flaws and only then will you be able to overcome all the negativity around you. You cannot overcome obstacles if you do not love yourself.

These are the four things I want to share with you about how to let go of negativity and move on.

If you are wanting to know more, I would love to offer you a 30 minute FREE Discovery Session with me personally. I will guarantee that after our 30 minutes together you will know what your next step will be.

All you have to do is email me at manager@sharonjurdevents.com.au and say “Discovery Session” or you can contact me via my website www.sharonjurdevents.com.au.

P.S. there are no catches – it’s FREE! Some things in life are still FREE.

Also, if you think this blog post would add value to your family, friends, and colleagues, I would appreciate it if you share this with them as well. Thank you and I hope you learned a lot from this short read.