Our lives and businesses can get quite chaotic at times, and there are some easy steps to staying calm.

stay focused ON THE END GOAL

Focus on what you want to achieve. What your long-term goal is. What you have started out to achieve in your life or your business. What tends to happen is, we get all this noise and chaos, and it gets us off track. We need to stay on track to where we’re heading. It might get a bit bumpy along the way, but always check in to make sure that what you’re doing now is getting you to the end goal that you set out to achieve.

have your rituals and be disciplined about them.

Make sure you set up rituals in your day, in your life, in your morning, in your evening that gets you to where you need to be going. Make sure that you have times where you’re calm, and you’ve got inner peace. It might be meditation, it might be Hypnosis, it may be something else for you, it might be a walk along the beach. Make sure that you have set up these rituals to check into all areas of your life.

don’t make judgments.

Get all the information first and then make decisions around that. I know it’s a negative connotation by saying, Don’t make judgments, but sometimes you don’t have all the information and then you make stories up in our head about what’s going on in our life and sometimes that can create chaos because you’re making stories up in our head about something that you haven’t got all the information for.

Make sure you have the information you need to make your decisions or judgments around how you’re moving forward.


If you’d like to know more about how you can implement these things, I do have my Modern Hypnosis Workshop coming up very soon.

This is a 3-day event where you can become a fully qualified Hypnotherapist and learn all this processes for yourself and for your clients to keep moving forward. You will also learn how to stay disciplined with your rituals.

If you want to find out more, just click on the link below: https://hypnosis.smjcoachinginstitute.com/

This is a virtual and in-person event, so whatever you prefer, you can attend anywhere in the world.